Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Mind Body Beauty is a veteran owned company with two board certified psychiatric mental health nurse practitioners striving to give back to their local community. We strive to develop a rapport with ...

This special content is made possible through the Santa Monica Economic Recovery Task Force and its outreach partners: City of Santa Monica, Downtown Santa Monica, Inc., Main Street Business ...