For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...