Mindfulness Expert and Best-Selling Author Dr. Greg Hammer joined host Jessica Wills for National Suicide Prevention Month to chat his new book 'A Mindful Teen'- which provides insight for parents to ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I have found that children and teens—and their parents—become less anxious and angry when they have tools to use to lower their emotional reactivity. My book, 10 Days to a Less Defiant Child, provides ...

Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures. But I’ll share these five R’s as ...

An 4-week online educational course for teens, ages 13-17, to learn mindfulness skills to reduce stress and cultivate compassion and well-being. The program includes didactics along with guided ...

Adolescence has been a setting of extreme stress characterized by intense resistance in academia, a nonstop loop of 24-hour social media, and a fast-paced physical storm. When teens use conventional ...