Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...
Last year, my daughter started learning mindfulness in her third-grade class at school. The students would sit in a circle, close their eyes, and quietly take notice of their own thoughts and what was ...
Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...
It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...
As I wrote in my new book, Mindfulness for Teen Worry, it is estimated that we have 50,000 to 70,000 thoughts go through minds every day! Whoa! That's a lot of stuff on our minds everyday, for sure!
Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...
While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...
The magic in the old “Collecting is more than a mere accumulation of objects; it’s a dynamic, multifaceted behavior grounded ...
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