Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. https://www.jstor.org/stable/10.1521/jj ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

New research provides evidence that group-based mindfulness and compassion programs tend to alter specific patterns of brain activity and improve how people relate to themselves. Three new papers ...

A standard intervention for social anxiety disorder (SAD), is cognitive-behavioral group therapy (CBGT). Its effectiveness is linked to learning how to reappraise unhelpful responses and maladaptive ...

Mindfulness meditation is effective in reducing pain relief; a new study reveals the underlying neural circuitry. For centuries, people have been using mindfulness meditation to try to relieve their ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

CHICAGO, IL—A mindfulness intervention designed for those with uncontrolled hypertension has the potential to reduce systolic blood pressure by clinically-meaningful amounts, according to data from ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...