Yogis have been working with wooden dowels for millennia. But it was a yoga course that featured them in 2015 that inspired Stick Mobility, a trend that’s migrating from the boutique classes into your ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

The year 2018 has been quite progressive and interesting in terms of new workout trends. A variety of workout regimes were introduced this year, all of which gained tremendous popularity. What's ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

Are you tired of getting DOMS after a good ol’ gym sesh? PT, mobility coach and Fiit trainer, Lawrence Price, has this answer - and all you need is a big stick. In a recent Instagram post, Price ...