(WXYZ) — It’s News Years, and you know what that means! It’s time for New Years resolutions and all that jazz; but what about setting one you might actually ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

One editor took 20 dance cardio classes in 30 days at 305 fitness, and discovered the immense mind/body benefits of dance. In 2008, my 11th grade boyfriend turned to me in the middle of a high school ...

“Raks Sharki” would be the proper term for what most of us call “bellydancing.” And, of course, like most things we dumb down for our own consumption, the mutation of a centuries-old artform into an ...

Although each dance differs in mood and tempo, the four form a program offering a variety of classical ballet interpretations ...

Having celebrated her birthday privately in her jet and at the elite Yellowstone ski Club, Paris Hilton threw a rave for her A-list friends. Hosting at the Silvington Manor at the Mulholland Estates ...