Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maria Azzurra Volpe is a Newsweek Life & Trends reporter based in London, U.K. Her focus is reporting on everyday life topics and trending stories. She has covered Pet Care and Wildlife stories ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Mel Robbins has taken to TikTok ...

Here's what an expert has to say about this early-morning task. Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, ...

Headaches in any part of the body can be uncomfortable, especially right away. Morning headaches can be a disruptive factor, ...