Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

You roll out of bed, stumble to the kitchen, and reach for your coffee maker like it’s a lifeline. After that first magical sip, you feel human enough to consider stretching or moving your body. But ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...