Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

Lavendaire guides a morning meditation to help you attract abundance and positive energy. ‘Come and get me’: Illinois Gov.

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

This guest post was contributed by Hannah Rasmussen, a graduate student in the USC Psychology Department's Clinical Science program. By now, we’ve all heard from blissed-out celebrities clad in yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.