Every parent aspires for their children to reach great heights in life. To facilitate this, they often enroll them in ...

With the holidays behind us, many parents face the challenge of getting their kids back into a school routine. Discover ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...