From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

There are many yoga postures you can do before bed but the thing that really helps ... into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga ... you can do from your bed to repair your ability ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

However, it's essential to listen to your body and practice when you feel comfortable and energised, because: Practising inversion yoga poses in the morning can help awaken the body and mind, ...

“My period cramps were so painful, so I started experimenting with simple, restorative poses ... “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Staying fit and active becomes a real challenge in this weather. However, we have an idea. how about some yoga asanas? Are you new to yoga? Demonstrated by a certified yoga expert, here are five ...