With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Embark on a sacred journey inward with our mesmerizing meditation melodies, meticulously crafted to harmonize your energy and ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they were watching the short segments, results showed. That hopefulness predicted ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gabrielle Bernstein is a motivational ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...