Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

In our fast-paced world, a good night’s sleep is increasingly becoming a luxury rather than a nightly routine. Many individuals struggle with various sleep issues, including snoring, mouth breathing, ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it? Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. People have been talking up mouth-taping ...

Your breathing method literally shapes your face. This isn’t metaphorical or exaggerated. Chronic mouth breathing during childhood and adolescence alters jaw development, dental arch formation, and ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

From viral social videos to bestselling books, mouth taping for sleep is a topic on many people’s lips. But is it a transformative Tiktok trend or a dangerous sleeping practice? Some believe mouth ...

Sipping on chamomile tea, popping a melatonin, diffusing lavender essential oil—we will try any natural sleep aid to get a better night’s rest. The latest bedtime routine trend on social media? Mouth ...