Jessie James Decker is firing back. The mom of three is responding to comments accusing her of photoshopping abs onto her children in a beach photo. Jessie and her husband, Eric Decker, took their ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Jessie James Decker showed she still has a sense of humor after trolls accused her of Photoshopping abs on her children’s bodies. The singer, 34, took to Instagram Stories on Wednesday to show off her ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Proponents of ab stimulators claim they can help improve abdominal muscle tone as they force the muscles to repetitively contract. However, they will not burn fat or cause significant weight loss.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Actress and businesswoman Drew Barrymore recently opened up about a new muscle-building fitness device she uses, called Emsculpt. The device claims to build muscle and burn fat around your abs through ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...