Yahoo

The three best bicep exercises to build 3D arms, according to a personal trainer

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...
Hosted on MSN

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

TO MAKE THE arm ... the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you want to incorporate some variation ...
Yahoo Style UK

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...
Yahoo

This Double Duty Biceps Curl Superset Will Blast Your Arms to More Muscle Growth

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.
The Manual on MSN

Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
Military Times

Military Muscle: Three drills for bigger, better biceps

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
Smithsonian Magazine

It’s Not Just Men Who Flex Their Biceps at Women—Kangaroos Do, Too

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...
Business Insider

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer.

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...
CNN

It wasn’t spinach that caused man’s ‘Popeye’ arm

Before Batman, Superman and Captain America, there was another superhero with massive muscles who every little boy aspired to be. But, as one elderly man recently found out, bulging biceps don’t ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...