Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Most everyone has the ability to increase strength and muscle tone to some degree, but few have the genes to develop large muscles and the super-cut look often seen on models and actors. To achieve ...