Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching content ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Trying to find a good video for your little ones to watch on YouTube can be a challenge. Even if you limit the search to YouTube Kids, there’s so much out there. How can you determine what’s good and ...

Grant Tomkinson has received funding from the Public Health Agency of Canada and the National Health and Medical Research Council related to children's fitness. Justin J. Lang does not work for, ...