“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...
De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...
When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...
It was 2016 and I had asked for warm-up boots for Christmas. The puffy boots, which looked like trash bags, insulated the feet before rehearsals and were wildly popular at my ballet studio. After ...
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