Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

Every year on Christmas Eve, my family and I get the holiday started with a brunch at IHOP. I don’t remember how the tradition started, but it’s stuck, and now Christmas just wouldn’t feel complete ...