I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...