The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.