Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Interior of the Presidential Suite at the Equinox Hotel in NYC. It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

I experienced the best night of sleep in the city that never sleeps, at the Equinox Hotel New York. It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but not harsh. It didn’t jolt; it nudged, like someone tapping on ...

It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but not harsh. It didn’t jolt; it nudged, like someone tapping on ...