Interior of the Presidential Suite at the Equinox Hotel in NYC. It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but ...

It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but not harsh. It didn’t jolt; it nudged, like someone tapping on ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

I experienced the best night of sleep in the city that never sleeps, at the Equinox Hotel New York. It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, ...

It started as a distant pulse, a steady metronome, tugging me from the weight of my sleep. Beep, beep, beep. The sound was familiar, but not harsh. It didn’t jolt; it nudged, like someone tapping on ...