When I was a child, my parents taught me nasyam, the ayurvedic home remedy for severe cold and sinusitis. The technique is to suck in copious amounts of warm salt water and once it accumulates in your ...

Nasyam is an ancient Ayurveda practice meant to purify and revitalize nasal cavities through natural means.

Sinus congestion and allergy flare-ups are never easy to live with. Ayurveda experts insist these aren’t just the result of dust or pollen. The real cause often comes from inside the body, like weak ...

As an integral component of Ayurvedic Panchakarma, nasyam offers a natural and holistic approach to combat sinus blockages and nose congestion.