Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

16 ab exercises that won't hurt your neck or back. Are crunches a pain in the neck? Try this ab exercise instead. A simple ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...