We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

What is a neck hump? Also known as Dowager’s hump or Buffalo hump, neck hump is a small hump or a curvature of the thoracic vertebrae of the upper back. Here are a few exercises and stretches to fix ...

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

A neck hump, also known as a Dowager's hump or buffalo hump, is a common issue caused by poor posture, prolonged periods of sitting, or improper alignment of the spine. This hump can lead to ...

IT was once a condition that was thought to only affect older women – which might explain why it carries the nickname ‘dowager hump’. But the ‘neck hump’ is very much a common body feature in today’s ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

Do you ever hunch your shoulders while hunching over your computer screen? If so, you might be noticing a not-so-welcome consequence: a hump developing at the base of your neck. This unsightly bump, ...

Plus how you can prevent the dreaded neck hump from returning IT was once a condition that was thought to only affect older women – which might explain why it carries the nickname ‘dowager hump’. But ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...