If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...