This week we are going to discuss something that is very common among physical therapy patients and could be very useful for the individual—therapy exercises for pain relief. Patients with neck pain ...

Specific exercises, such as the Brandt-Daroff, Semont, Epley, and Foster maneuvers, can help relieve vertigo symptoms by redistributing calcium carbonate crystals in the inner ear. It’s important to ...

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Add Yahoo as a preferred source to see more of our stories on Google. Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...