When we think of managing our mental health, visions of processing things on our therapist's couch may come to mind. And while talk therapy certainly has a foothold in the mental health space, it's ...

Neuroplasticity is the brain's ability to reorganise itself by forming new neural connections or by changing and improving the existing ones. Before the concept of neuroplasticity was pioneered, it ...

For most of the 20th century, the scientific consensus held that the adult brain was essentially fixed, unable to grow new connections or recover lost function after a critical window in childhood.

Ageless Grace is a brain fitness and wellness program that uses 21 simple, chair-based exercises to activate neuroplasticity ...

In the meantime, if you'd like to read a free excerpt from The Athlete’s Way that provides some simple actionable advice and practical ways for you to stimulate neurogenesis and rewire your brain via ...

Surgery-induced negative emotions (SINE), such as fear and anxiety, are common clinically and hinder postoperative recovery. Although physical exercise is known to modulate various affective disorders ...

Young minds are easily molded. Each new experience rewires a child's brain circuitry, adding and removing synaptic connections between neurons. These wiring patterns become more stable with age, but ...

Juggling requires precise timing and coordination between the hands and eyes. As you practice this skill, your brain develops ...

For much of modern history, the brain was seen as largely fixed by the end of childhood. Intelligence, personality, and ability were believed to follow a mostly predetermined biological path.

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...