Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.
Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...
Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...
Noise isn't just irritating. It harms your health. What’s too loud? Normal conversation is about 60 dB, a lawnmower is about 90 dB, and a loud rock concert could hit 120 dB. As a rule of thumb, you ...
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