The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...