If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

WOODINVILLE, WASH. – SaltWorks has launched two finishing salts designed for snacks and spice rubs. The Pacific Blue micro flake sea salt has a delicate, powder-like texture for fried foods such as ...

As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

Serious cooks may quibble about the best way to sear a steak or bake a cake. But on one point, there is virtually unanimous agreement: To make food taste good, you’ve got to have salt. Without salt, ...

In health circles, salt has long been considered a dirty four-letter word. When we eat salt—which typically contains 40 percent sodium and 60 percent chloride—it’s the sodium that concerns many health ...

The amount of sodium in processed meat and fish varies widely, according to a study of frequently consumed products in five countries. China, which had the highest sodium content overall for these ...