How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

More families are exploring plant-based diets for their children, but a massive analysis of nearly 50,000 kids reveals a complicated picture. Children eating lacto-ovo-vegetarian and vegan diets tend ...

A nutritious and balanced diet, rich in a variety of nutrients, is crucial for overall health. Children's nutritional needs, however, differ from those of adults and should not be overlooked.

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids — but what if it was a clever way to sneak them some extra vitamins, and they could enjoy it next to you ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Every week, Caitlin Sciutto stops by Target and piles her cart with pureed food pouches for her 4-year-old and twin 18-month-old sons. In goes a 24-pack of unsweetened applesauce. Then a 24-pack of ...

Childhood nutrition is in a state. But is this down to badly-manufactured children's foods or a symptom of a bigger problem? And will parents place the blame with food manufacturers regardless?

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by an ...