As we age, maintaining proper nutrition becomes increasingly important. Seniors often need more protein to preserve muscle mass, support bone health, and aid in recovery from illness or surgery. While ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

Malnutrition remains a significant problem in the US, particularly among the elderly, with rates as high as 28.7% in long-term care facilities and in hospitals. 1 Other estimates of malnutrition among ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

That expensive supplement routine might be draining your wallet without delivering the nutritional punch you’re seeking. Meanwhile, some of nature’s tiniest foods pack more vitamins, minerals, and ...

India is ageing faster than most people realise. By 2030, one in five Indians will be over 50 – this is a demographic shift with major implications for productivity, healthcare and quality of life.

India is getting older - fast. By 2030, over 194 million Indians will be above 60, a demographic shift that will redefine how we think about health, productivity, and longevity. Yet one quiet crisis ...