Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics for people to learn about making healthy food choices and habits. For seniors, maintaining good ...

Herbs and spices don’t just make hearty winter meals more flavorful—they also offer unique gut health benefits. “Season meats, vegetables, tofu, beans, legumes, and whole grains with lots of herbs and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We’re closing National Nutrition Month with ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Eating right is an important part of aging gracefully. Not only does good nutrition keep your mind and body healthy, but it also has an impact on quality of life and longevity. It’s not just about ...

You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving ...

This post was updated May 29 at 1:34 p.m. A new form of social media influencer – the “nutrition expert” – has caused an increase in online misinformation, affecting the eating habits of young adults.

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...

PHILADELPHIA--(BUSINESS WIRE)--Aramark Student Nutrition, a leader in providing food services to educational institutions, is excited to announce the launch of The ACE Show, a dynamic and engaging ...

Brands are increasingly leveraging technology to deliver variety in food and beverage choices that meet consumer demands. Consumers, too, have an ever-growing access to technology at their fingertips, ...