Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...
The Healthy @Reader's Digest on MSN
I ate apples every day for a week—here’s what happened
A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...
When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...
If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...
The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The Nutrition Facts label, that black and white information box found on ...
Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
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