Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

From the Recipe Creator: I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals the Olive Garden's Zuppa Toscana.

In Nutrition · 12 years of experience · South Africa Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Kale’s popularity has a lot to do with its nutrients. This leafy vegetable is known for its high concentration of beneficial plant compounds, including glucosinolates, flavonoids, carotenoids, and ...