Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the common Beauregard, garnet, and jewel sweet potato varieties. Naturally low in fat and high in nutritional value, they ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Looking forward to a plentiful ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Most kids eat the equivalent to 169 sugar cubes a day, and on Halloween that number can increase with all the candy. Below is a list of popular candies and the nutritional facts of each one. Hershey ...

The Food and Drug Administration created the Nutrition Facts label in 1993. The serving sizes that appear on labels today were originally determined by how much food people consumed during the periods ...

How many calories are burned running a mile depends on your speed and weight. A 120-pound person will burn about 114 calories running a 10-minute mile. In contrast, a 180-pound person will burn 170 ...