Navigating the ever-changing nutrition information presented to consumers can be bewildering and leave you asking questions about what is factual and what’s not. Here are some answers that will help ...

From walnuts to macadamias, scientists say some nuts deliver far more health benefits than others—including stronger heart health, better brain function, and improved metabolism.

Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...

Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny expensive treats might taste delicious in your pesto, but they're nutritional trouble waiting to happen. Pine nuts are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 15, 2020 Add ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Per pound, they’re more expensive than other healthy nuts you eat. So, putting them in a smaller package is less of ...

If you're watching your weight, you might shudder at the idea of snacking on nuts. For years, dieters have avoided nuts because of their high fat and calorie content. Who would have thought a small ...

Navigating the ever-changing nutrition information presented to consumers can be bewildering and leave you asking questions about what is factual and what's not. Here are some answers that will help ...