The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that can ...

While overnight oats are great for individual grab-and-go breakfasts or snacks, baked oatmeal is perfect for serving family and guests. It's essentially an oatmeal casserole made from oats, milk, eggs ...