One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food—and for good reason. It’s incredibly ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

Oct. 22, 2005 — -- For 58-year-old Jane Lerner of Rockaway, N.Y., every day is a struggle to maintain her weight. "I think I've always been concerned with my weight and my body image," she said. ...

Oatmeal is a good source of fiber for managing diverticulitis. Know when to add it to your diet, alongside veggies and beans, ...