A personal trainer couple opened Healthy Spot, a protein food and smoothie bar in Port St. Lucie. They serve multiple protein packed items like donuts, oatmeal, shakes, smoothies and even boosted teas ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats tasty, but they’re also budget-friendly, convenient, and easy to customize.

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...