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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move
Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For elite athletes like Natalya, these movements are more than just ...
Back in 2018, Iowa's Spencer Lee, Northwestern's Sebastian Rivera and Lehigh's Darian Cruz all competed together in the 125 pound bracket at the NCAA championships — Lee would go on to win that ...
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