It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Chanting Om Namah Shivaya is not just devotion; it is a form of inner discipline, a way of returning the mind to stillness in ...

Om Namah Shivay mantra ke fayde : 'Om Namah Shivay' is not just a mantra, but it is a sound that directly connects our mind, body, and soul to Shiva. This five-word mantra is considered to be the most ...

Om is a household word nowadays: It's emblazoned on T-shirts and in New Age marketing slogans, it's hummed in yoga classes. But underlying this seemingly simple mantra is a 5,000-year-old Indian ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...