If you can hold a single-leg stand this long after 65, your balance is stronger than 90% of peers

A certified trainer reveals how long you should hold a single-leg stand after 65 and what your time says about your balance.
The Times and Democrat

Try some of these balancing exercises

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
The Bismarck Tribune

Ask the Doctors, Ko, Glazier

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
Auburn Citizen

Try some of these balancing exercises to steady yourself

DEAR READERS: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
Tulsa World

Ask the Doctors: Try some of these balancing exercises to steady yourself

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...