No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

Harry Bullmore used to dread going to the gym – now a fitness coach and The Independent’s senior fitness writer, he explains ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.