Medically reviewed by Jonathan Purtell, RDN Key Takeaways Oranges provide more vitamin C and fiber per cup than grapefruit.Pink and red grapefruit contain more beta-carotene and lycopene, antioxidants ...

Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Orange juice lacks fiber and contains a significant amount of natural sugars.Fiber helps slow digestion and prevent blood sugar spikes, but ...

Oranges and amla are two powerful fruits that offer impressive nutritional benefits. When you're trying to lose weight, even small dietary choices can influence how your body responds to food and ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...