Add Yahoo as a preferred source to see more of our stories on Google. Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if ...

I am not an athlete. It isn't for a lack of trying, though. As a kid, I tried to dance, but my coordination was off. I attempted gymnastics and even baton twirling (again, no coordination). I played ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

You see Jenny Hardman on TV but how does she start each day before her busy TV shoot schedule and live at 1 PM on Fox 13's The Place? Jenny invited us to go along with her to her morning workout at ...

If I were left up to my own devices, I don't think I would push myself nearly as hard in the gym on my own. That's why I love Orangetheory Fitness: the workout combines cardio, like running and rowing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Orange is a color often associated with the citrus fruit or ...