You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...